AO: COLOSSEUM
QiC: Patches
Date: 06/18/2025
Title: My New Old Weinke
Number of HIMs: 4
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward dog/cobra with disclaimer
Runner stretch
Butterfly
5 Merks oyo
SSH
Lbac
TTTs
Truck twist
Hillbillies
Tha Thang:
Round 1 45 seconds on/ 15 sec rest complete twice
Blockee’s
Curls
Goblet Squats
OHP
KB swings
Plank w Cindy drag
Round 2-Each exercise 90 seconds/ 30 sec rest complete twice
Murder bunny 10 yards/Reverse bunny back
Thrusters
Sprint 40 yards plus 5 burpees
Step ups on Cindy
Round 3- 30 sec work no rest, complete twice
Flutter kick w Cindy
Hammers w Cindy
Leg raises w Cindy
Plank on Cindy
Spent too much time on warm ups, didn’t get to Round 3, Next time boys! Great work by all!
COT:
COR
NOR- with extra burpees, someone was tardy
Pkedge
Pray- Upcoming Youth camps, safe travel, and for all to come back closer to Jesus than when they left