AO: THE RANCH
QiC: ShamWow
Date: 06/19/2025
Title: [Always] Free Island Vacation
Number of HIMs: 4
Loves, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– seated stretches
– tunnels
– arm circles
– seal claps
– toy soldiers
– plank/back stretch
– ssh
Tha Thang:
30 ohp
30 chest press
30 curls
mosey from island to island
luggage (big blocks) must move with the group through all islands and back
island 1
30 plank jacks
island 2
20 jump squats
island 3
10 hurpees
repeat
COT:
Prayers for Sakrete and family, PAX traveling, Myagi and Pergo taking kids to camp next week, Sakrete travel coming up.
June 28th Hurricane 5k (Spam)