AO: LANDINGS
QiC: Simon Birch
Date: 06/19/2025
Title: No Gimmicks
Number of HIMs: 12
Backstreet Boy, Bigsby, Cookies, Cornhole, Cupid, Gold Bond, KIA, Manscape, Oxy, Pelosi, Simon Birch, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch toes
World greatest stretch
Arm circles
Flamingo
Tha Thang:
Two Lap Indian Run
10 pull-ups
Individual Exercises ..
15 reps each
– Merkins
– OH Press
– Curls
– Squats
Teams … with a timer exercise
– 100 merkins – rifle carry to first bench (timer)
– 100 squats – Cindy lunge to cone (timer)
– 100 curls – run w Cindy to bench (timer)
– 100 OH Press – Cindy lunge to cones
Repeat 3 times
COT:
Prayed for all in need