AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/19/2025
Title: Premature Mile
Number of HIMs: 6
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Phelps
Arm Circles
Arm Stretches
Hang em Hammies
Cossack ea leg
World's Greatest Stretch ea leg
Jenner ea leg
Groin Stretch
Tutti Stretch
Tha Thang:
YHC is prematurely celebrating his 5 yr with F3. We did a deconstructed version of Bogey's Impossible Mile. Pax vested up to complete the following:
10 – Burpees
20 yard Lunge Walk
20 yard Bear Crawl
10 – Mercs
1/4 mile run around City Hall building. Rinse & Repeat. Most of not all of us got at least 4 rounds! 💪🏻
Coolarama:
Consulted the Can.
COT:
Count-O-rama. Name-O-rama. AAR. Pledge. Pray. POL.
10yr coming up in November plans should be taking shape, conversations with each other should be happening. Check Slack & communicate needs!