AO: LANDINGS
QiC: Cornhole
Date: 06/21/2025
Title: Summer Sweat
Number of HIMs: 6
Cornhole, Cupid, Goldberg, Pelosi, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch Toes
Flamingo
Lateral leg
Over head arm
Arm circles
Tha Thang:
1 Lap Mozy
5 sets
6 pull-ups – 10 incline Merkins
TEAMS
150 Merkins – Lunge to flag timer
150 OH Press – murder bunny timer
150 rows ea – rifle carry timer
150 curls – Lunge to flag timer
150 Squats – murder bunny to flag
5 minutes of Mary
COT:
Prayed for RamRods friend
Prayed for Wonder Woman’s friend
Lords Prayer for all