AO: POOLER
QiC: Flat Tire
Date: 06/23/2025
Title: Cindy fun on Monday
Number of HIMs: 12
Backfire, Betty Crocker, Dorothy, DQ, Flat Tire, Gilligan, H.A.L., Honker, Periwinkle, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Don coyote, Imperial walkers. Mosey to Cindy’s
Tha Thang:
Elevens with merks and squats between 2 light poles.
Then came the Cindy work.
5 blockees
10 curls
20 OHP
30 KB swings
Keep hands on Cindy the whole time and don’t set her down
Mosey to light pole and perform 20 SSH
Rinse and repeat.
COT:
Upcoming run event this Saturday
Prayers for peace and civility in the world
Pledge, pray, on our way.