AO: COLOSSEUM
QiC: Door Jam
Date: 06/23/2025
Title: No man of sorrows today…
Number of HIMs: 4
Bullwinkle, Chief, Door Jam, Shakespeare
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
SSH 15 IC
Tha Thang:
Another pearls-on-string today
Mosey some, stop for merks and flutters IC
Mosey some more to the middle lot.
11s with merks and WWIs.
5 burpees OYO for fire truck
Mosey to the elementary school, bear crawl up the sidewalk to the pullup bars. Hold peoples' chair for a bit.
5 pullups OYO
Gas pumpers 20 IC
Slow squats 25 IC
5 more pullups OYO
Mosey back to the middle school office entrance
Calf raises 50 OYO
Mosey back to flag, stopping for 3 more fire truck burpees.
Freddie Mercs 15 IC
COT:
Patches, Miyagi, Pergo on trips
Shakespeare traveling soon
Welcome back Bullwinkle!
Prayers for all those affected by wars