AO: ISLANDS
QiC: Turtle
Date: 06/23/2025
Title: Ruckin Murph
Number of HIMs: 5
Flea, Lady Chablis, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini Murph Kicked off at 0430. Turtle suggested a new format and it was solid!
Warmup lap for the Ruck stepped off at 0500
Tha Thang:
3.2 miles in 55:12
Avg pace- 17:16
COT:
Count, Names, Pledge, and Prayers.
Turtle blessed us with a little cold brew this morning! Great Mumble Chatter as well!