1st F 06/23/2025 Ruckin Murph

AO: ISLANDS
QiC: Turtle
Date: 06/23/2025
Title: Ruckin Murph
Number of HIMs: 5
Flea, Lady Chablis, Miss Bliss, Rapinoe

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Mini Murph Kicked off at 0430. Turtle suggested a new format and it was solid!

Warmup lap for the Ruck stepped off at 0500

Tha Thang:
3.2 miles in 55:12
Avg pace- 17:16

COT:
Count, Names, Pledge, and Prayers.

Turtle blessed us with a little cold brew this morning! Great Mumble Chatter as well!