AO: LAKE MAYER
QiC: Flo
Date: 06/23/2025
Title: Where’s the Breeze
Number of HIMs: 4
Cardone, CPAP, Kirby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch
Arm circles
4 ct squats
Don Quixotes
Tha Thang:
Mosey to the circle and drop Cindy’s off
Cones were set up every 20 yards from the circle to the picnic table
Starting at the picnic table, perform 15 reps of an exercise at each cone and perform the mode of travel between each cone. Run back to the beginning, rinse and repeat. We completed 5 rounds.
Table- Box jumps
Bear crawl
Cone 1-Spartan burpees
Lunge walk
Cone 2-hand release merkins
Imperial walkers
Cone 3-mountain climbers
High knees
Circle-Dead lifts with Cindy
COT:
COR
NOR
Pledge
Prayer