AO: LANDINGS
QiC: Cornhole
Date: 06/24/2025
Title: Kinda Like Iron Pax
Number of HIMs: 13
Cookies, Cornhole, Hoochie, Huxtable, KIA, Kirby, Piggy Wiggly, R. Kelly, Ramrod, Simon Birch, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch toes
Lateral leg stretch
Arm circles
Flamingo
Lateral arm stretch
Tha Thang:
1 Lap Mozy
6 pull-ups ~ 20 incline merkins ~ 4 sets
Run the bases after each body group.
1 – burpee at 1st
2 – burpees at 2nd
3 – burpees at 3rd
Back & Bi’s
20 rows ea arm ~ 20 curls
Run the bases
Chest & Tri’s
20 merkins ~ 20 tri extension
Run the bases
Legs & Shoulders
20 squats ~ 20 OH Press
Run the bass
10 min of Mary every guy pick an ab workout
COT:
Lords Prayer