AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 06/24/2025
Title: Loggin some distance
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer was given, although Bogey questioned this later on.
You can blame me, but can't sue me.
Reminder to be careful when doing certain lifts, especially when you are using big awkward heavy coupons.
Good Communication as well when lifting with a partner.
Michael Phelps
Spread em" (Reach Back, left ankle, right ankle)
Deep Hindi squat while pushing out on knees
Left leg forward rotation
Right leg forward rotation
SSH
Squats
Can Openers
Tin Mans
Tha Thang:
YHC "borrowed" one of the logs from the OG. (Thanks BTW, although Tutti was not as thankful)
Two men on the log heading down the strip with one man carrying the Med. ball walking with them.
Once they got to a cone, they were to rotate between 10 squats and 10 overhead press with the log.
Pax with the med. ball jumps in as a spotter to ensure safety for pax.
After getting to the final cone, pax carried log back to base.
At base, the pax not with the log were rotating through the following:
– 10 Deadlifts/ 5 Burpees
– 10 Slow Shoulder Shrugs/ 5 Burpees
– 10 Ab Rollers/ 5 Burpees
– 10 Curls/ 5 Burpees
COT:
THA CAN:
– Windshield Wipers
– John Boats
– Heels to heaven Fro style
– Box Cutters
– Crunchy Frogs
– Memans
Sorry, I am forgetting one, it's because I am not a professional.
CountOrama
NameOrama W/ Burpees
After Action
Pledge
Prayer
POL