AO: POOLER
QiC: Radar
Date: 06/25/2025
Title: A muggy one
Number of HIMs: 8
Armrest, Dorothy, DQ, Flat Tire, Gilligan, Heifer, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/cobra stretch and disclaimer. Motivators starting at 5, Imperial walkers, runners stretch, TTT. Mosey over to cindy's.
Tha Thang:
4 light poles – 4 stations. Plus pull-up options at playground. Reps: 10, 8, 6, 4, 2, 4, 6, 8, 10.
Station 1 : Curls
Station 2a: OHP
Station 3a: Squat jumps
Station 4a: 1-leg squats (Left)
Run to pull-up bars and gimme "5'
Return
Station 4b: 1-leg squats (Right)
Station 3b: Monkey humpers
Station 2b: Tricep extentions
Return to station 1, repeat with different # of reps.
COT:
Reminder of 5k run for homeschool X-country team (Spam) on Saturday.
Pledge, pray.
Gatorades for all!
Radar is 62!