AO: LAKE MAYER
QiC: Sloppy Joe
Date: 06/25/2025
Title: Rounds of Ramps
Number of HIMs: 7
Captain Cheese, Cardone, Cooter, Hoochie, Joanna, Kirby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, Leg stretches , Bear crawl the circle
Tha Thang:
Four boat ramp rounds, two groups.
1- Lunge backward down ramp , lunge up 2x
2- lunge backward down , sprint up 2x
3- lunge forward down , lunge backward up 2x
4 bearcrawl down , sprint up
Other group did
25 calf raises , 25 flutters , and a mix of squats , Alabama ass kickers , dirty dogs while waiting on ramp group
Mosey to circle , 2 rounds of 25 step ups , two 30 seconds rounds of Al gore
4 min round of mary
Prayers for Hoochies son and all other brothers , sisters , neighbors.
COT:
Prayers for Hoochies son and all other brothers , sisters , neighbors.