AO: ISLANDS
QiC: Rapinoe
Date: 06/25/2025
Title: Ruck+
Number of HIMs: 6
Lady Chablis, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3 Rounds:
20 Slamballs over the shoulder- this is the timer
Ruck Pushups until rotation
Ruck Squats until rotation
Parking lot lap between each round
Ruck out remaining time for 2.25 miles total
COT:
Count, Names, Pledge, and Prayer
Patching for Screech’s new bag!