AO: THE FOUNDRY
QiC: Falcon9
Date: 06/25/2025
Title: Tabata dat Upper Body
Number of HIMs: 6
Clog, Falcon9, noodles, Reba, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles, Toy Soldiers, Don Q's, Tunnels, Imperial Walkers and SSH's
Tha Thang:
Short Mosey to the Compound Courtyard. 8 Stations, 45 sec of work 15 sec transition. 4 total rounds completed
1. OHP
2. Bent Rows
3. KB Swings
4. Tricep extension
5. WWII weighted
6. Curls
7. Overhead toss
8. Battle Rope
COT:
Prayers for leaders around the world, prayers for those not with us and Boomhauer and family.