AO: THE RANCH
QiC: Sakrete
Date: 06/24/2025
Title: A late Backblast but a backblast none the less
Number of HIMs: 5
Finch, Loves, Pan Am, Sakrete, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps to discuss principles
Arm across and behind to discuss mission statement and credo
10 LBAC forward IC
10 LBAC reverse IC
On your six put right leg over left leg keeping shoulder blades on ground to stretch back out and then switch
10 Moroccan night clubs IC
10 raise the roofs IC
And probably some other things but I forget… it’s a late backblast after all
Tha Thang:
Wake Cindy up- 2 per PAX
Farmers carry to middle island of bit parking lot and leave one Cindy. Rifle carry back to gate to playground.
20 incline merkins on picnic table in play ground. Bring chest to table
20 tricep extensions on Q
20 chest presses on Q
20 right arm lawn mowers
Bernie Sanders to first island, walk across driveway and mosey to middle island
20 toe taps each foot on curb OYO
20 OHP on Q
20 curls on Q
20 left arm lawn mowers
20 squats
Bernie Sanders to middle island walk across drive and mosey back to playground
Rinse and repeat for 2 additional rounds.
Gather the girls up and take them home.
COT:
Missed some of our regulars due to vacations but work was done.
10 year Coastal Empire anniversary 11/8. More details to come
Apparently OJ/ Tofo/ Vegan have been tearing the fish up on Clark’s Hill. Maybe we can hear about it next week!
Prayers for travel mercies.
Pledge pray and on our way