AO: THE RANCH
QiC: Sweet -n -low
Date: 06/26/2025
Title: Fabulous Foursome
Number of HIMs: 4
Loves, Pan Am, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer – Mikey Phelps
Mission statement & 5 core principles
Hams, quads, hips
SSH’s
Chinooks
Imperial Walkers
Tha Thang:
Go get Cindy
Start at Island
Burpee Brad Jump to Cindy Island
1. Lawnmowers 11
2. Curls 33
3. Triceps 44
4. Derkins 22
5. Mosey back
Bear Crawl to Empty Island
1. SSH’s 33
2. Merkins 33
3. Flutterkicks 55
4. Burpees 22
Took Cindy home
Lightning round of Mary’s:
LBC’s, leg raises, sprinklers, Emmys
COT:
Hurricane 5k event – support this Saturday
Men at Camp – counselors and kids
Joshua McRae – bad motorcycle accident (works with Pan Am)
Pray for Country, Pastors, expectant families
Do not be anxious for nothing, but in everything, by prayer and supplication with Thanksgiving , let your requests be known to God. Philippians 4:6