AO: THE FOUNDRY
QiC: Short Circuit
Date: 06/27/2025
Title: Dirty 30 meets 2 years
Number of HIMs: 4
Falcon9, noodles, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up
Some leg stretches
Some arm stretches
10 SSH IC
10 hillbillies
Head over to winky location
Tha Thang:
5 rounds 30 reps all exercises
Round 1: merkins, squats, WW2, 2 laps around islands
Round 2: mountain climbers, lunges (15 each leg), LBC, 2 laps
Round 3: Carolina dry docks, squats, leg raises, 2 laps
Round 4: plank jacks, Bonnie Blair’s, American hammers, 2 laps
Round 5: coliseums, SSH, flutter kicks, 2 laps
All finished all 5 rounds, some started from the top
COT:
Pledge and pray