AO: THE RANCH
QiC: Pergo
Date: 06/28/2025
Title: Round and round
Number of HIMs: 6
Sakrete, ShamWow, Stroller, Sweet Onion, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 5 core principles
5 merks
20 imperial walkers ic
20 hillbillies ic
20 ssh ic
20 squats ic
Tha Thang:
Start with 5 burpees
Run to the island 20 shoulder taps
Run to the island 20 LBFC’s
Run to the island 20 WW2’s
Run to the island 20 heels to heaven
Run to the island 20 hammers
Run to the start rinse and repeat for 5 rounds
COT:
CoR and NoR
Pledge and pray
All got better and were reminded that we lead ourselves first so we can be prepared to lead others
Prayers for many that will be traveling.