AO: THE FOUNDRY
QiC: Falcon9
Date: 06/30/2025
Title: Eleven's with a twist
Number of HIMs: 4
Bogey, Falcon9, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Phelps it out OYO, Tunnels, Imperial Walkers, Hillbillies, Toy Soldiers OYO, Don Q's (because no one can spell "quixote") and SSH's
Tha Thang:
Workout Format: 3 Rounds of Elevens – with a Twist
Each round follows the classic Elevens format — 1 rep on one side, 10 on the other, swapping and totaling 11 every round until you flip the script completely. But here’s where it got spicy…
The Three Rounds:
1. Merkins + Groiners
2. Burpees + Bonnie Blairs (2-count)
3. WWII Sit-ups + Febreezes (DNGT)
The Twist:
Each trip across the field required a coupon carry. Four coupons were in rotation:
• 35#
• 40# (x2)
• 60#
BUT… you couldn’t carry the same weight on back-to-back trips.
Had to mix it up.
COT:
Prayers for Boomhauer and family and prayer for those not with us and those traveling.
UG planning a Beach workout for Friday 0600