AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 06/30/2025
Title: In the 30's
Number of HIMs: 3
Door Jam, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Stretches
5 merkins OYO
Grabbed cindis
Tha Thang:
Workout modeled after today's date: June 30th
Three sets of three exercises, 30 reps for each exercise, each exercise at a cone, cones about 30 feet apart to make a triangle:
Set 1:
Merkins
LBCs
Squats
Bear crawl between exercises
Set 2:
Curls
American hammers 2-count
Lunges
Murder Bunny between exercises
Set 3:
OHPs
V-ups
SSHs in cadence
Bear crawl cindy drag between exercises
We went through these sets twice.
Put up cindis
COT:
Pledge and prayer