AO: LAKE MAYER
QiC: Sloppy Joe
Date: 06/30/2025
Title: Last day of June
Number of HIMs: 3
diapers, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH, 20 Hill billlies, 15 MNC, 20 RTT, 20 TTT
Tha Thang:
Mosey to dip bar , 2 rounds
20 dips , 20 squats , 20 dips
Mosey to pull up bar , 4 rounds
40 pull ups ,
40 calling dry dock
50 BBS
Mosey to row bar , 3 rounds
60 rows , 30 Hand release merkins ,
30 gas pumpers
Mosey to pick nick tables
11’s derkins and dips. Got 3/4 complete until time.
COT:
Prayers for safe travel over 4th of July. Enjoying time with family this summer