AO: POOLER
QiC: Sweet -n -low
Date: 06/30/2025
Title: Lucky Eleven
Number of HIMs: 14
A-Boot, Alice, Backfire, Betty Crocker, Brady Bunch, Dorothy, DQ, Gilligan, Gumbo, H.A.L., Honker, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer – leg stretches, Mikey Phelps
TTTs
Chinooks
Moroccan nightclubs
Imperial walkers
USMC push-ups while we all executed
F3 Mission Statement
F3 Core Principles
F3 Credo
Run to pick up Cindys
Tha Thang:
Start at Base
Burpee Broad Jump to Cindy Island
1. Lawnmowers 11
2. Squats 11
3. Derkins 22
4. Curls 33
5. Triceps 44
6. OHPs 44
Mosey back
Bear Crawl to Empty Island
1. SSH’s 33
2. Merkins 33
3. Flutterkicks 55
4. WW3’s 22
5. Burpees 22
Jail break home
COT:
Great job by Spam & team on Hurricane 5k, ruck & 1 miler event – fundraiser
Reminder of 10 year anniversary for CE on Nov 8
Prayers for men of F3, families, and unborn children
Country, communities, and opportunities to help serve and encourage others.