AO: RICHMOND HILL
QiC: Butterfingers
Date: 06/30/2025
Title: Monday Beatdown
Number of HIMs: 3
Butterfingers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Grass Pickers
Imperial Walkers
Michal Phelps
Arm circles
Tha Thang:
Mosy to the playground
4 rounds of: 5 Burpee
10 X Pull ups
15 dips
20 Merks
25 Air squats
Lap around the school, still had enough time for some plyometric work in the parking lot.
COT:
1% better