AO: ISLANDS
QiC: Turtle
Date: 06/30/2025
Title: Ruckin Murhp
Number of HIMs: 7
Finkle, Flea, Flo, Lady Chablis, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MiniMurph kicked off at 0430: .5 mile run/50 pull-ups/100 pushups/150 squats/ .5 mile run
Warmup lap for Ruck stepped off at 0500
Tha Thang:
3.2 miles in 55:42
Avg pace- 17:13
COT:
Count, Names, Pledge, and Prayer for the 4th weekend and safety!