AO: RICHMOND HILL
QiC: Birds Eye
Date: 06/30/2025
Title: The Pyramid of Pain!
Number of HIMs: 13
Bandaid, Birds Eye, Chum, Dozer, Fresh Prince, GoodShepard, Greenspan, Karen, Kong, Magic, Shark Tank, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 counts: side straddles, air squats, windmills, push ups, rowers, and prone row.
Buy in: 2 laps around both fields
Tha Thang:
The Pyramid: kettlebell swings / squats w/ Cyndi
10-50; 20-40; 30-30; 40-20; 50-10
*100 yard down and back between sets
Cash out: death by 20 yard shuttles (ten minutes)
COT:
Prayers for new career opportunity for Magic’s wife
Prayers for Ms Q and her family as she battles cancer
Prayers for Bandaid and his wife to find strength and closure during this season