AO: ISLANDS
QiC: CPAP
Date: 07/01/2025
Title: Breezy run
Number of HIMs: 10
Booger, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle
Number of FNGs: 1
Name of FNGs: Roll Tide
WarmOrama:
SSH, DQ, leg stretch, cobra, child’s pose, AC, worlds greatest stretch
Tha Thang:
5 and Dime
4 corners: 10 spartan burpees, 20 merkins, 30 lunges, 40 weighted squats. After each corner, Indian run with Cindy around the parking lot to the next corner. Finished all 4. Another 5 and dime and the. Run to other side of Kroger for merkins, squats, LBC, dolly pardons. Run back for 5 and dime
COT:
Great to see Booger!! Welcome to Roll Tide
Pledge, prayer to bring God glory. Prayers for messed up family and arrowheads recovery