AO: LANDINGS
QiC: Bigsby
Date: 07/01/2025
Title: Jazzercise Swing and Miss
Number of HIMs: 11
Backstreet Boy, Bigsby, Caesar, Cookies, Cornhole, Gold Bond, KIA, Manscape, Oxy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
Leg Stretches
Arm Stretches
400 Meter Lap
Tha Thang:
AMRAP – EMOM
As Many Reps As Possible for one minute. Change exercise Every Minute On the Minute.
Set 1:
Merkins
Goblet Squats
Freddie Mercs
Blockies
Rinse and repeat 2 times
Set 2:
Rows
Thrusters
Flutters
Sprint to end of field and back
Rinse and repeat 2 times
Set 3:
K.B. Swings
LT Dans
LBCs
Burpees
Rinse and Repeat 2 times
Set 4:
10 reps of each of the aforementioned exercises until time expires
COT:
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