AO: THE RANCH
QiC: Orange Juice
Date: 07/01/2025
Title: No Time To Waste
Number of HIMs: 11
Falcon9, Gumbo, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sanders, ShamWow, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Hamstring Stretch
-TTT
-SSH
-Plank to runners stretch
Tha Thang:
The PAX completed 30, 1 minute rounds of exercises. We did not stop during the 30minutes beatdown.
Round 1-10:
-5 burpees
-5 Squat Thrust
-Imperial Walkers for the remainder of each 1 minute round
Round 11-20:
-10 Curls
-10 Tricep Extension
-Imperial Walkers for the remainder of each 1 minute round
Round 21-30:
-10 WW2
-Hold Plank for the remainder of each 1 minute round
Ended the workout with 50 reps of chest press on Q. (I just felt like doing it)
COT:
Challenged the PAX to recommit to their goals for 2025. We still have half of the year to make it happen so there are no excuses. In the words of Nantan Pergo “ a goal without a plan is just a dream”. Don’t be a dreamer, develop a plan and start executing!
Encouraged PAX to visit another AO this Friday on the 4th, I will be somewhere.
Prayers for PAX traveling and the young man involved in motorcycle accident near the high school.