AO: UNDERGROUND
QiC: _Not Registered
Date: 07/01/2025
Title: The dreaded benchmark 9/11 workout UG style
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Shake it, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
OYO the 9/11 benchmark workout for the UG.
Run for miles, then 9 events 11 times for 9 rounds….lunges, rows, push presses, single leg deadlifts, throw sand bag over shoulder, thrusters and some other items that I can’t remember.
200 step up buyout
Then some flutters at the end of the event. Good times had by none
COT:
Counterama, namerama burpees for days, pledge, prayers