AO: LAKE MAYER
QiC: Joanna
Date: 07/02/2025
Title: A Turtle
Number of HIMs: 7
Captain Cheese, Cooter, diapers, Flo, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, 4 count squats, arm circles, 5 penalty burpees for Diapers, leg stretches
Tha Thang:
Lake Lap:
2 minute EMOM
5 burpees and run until timer
10 merkins, 15 dealer choice ab, 15 squats
Walk until the next 2 minute timer
Rinse and repeat
Mary and 1 minute of burpees
COT:
Count, names, hype the 10 year beat up, prayers for all