AO: THE FOUNDRY
QiC: TestTube
Date: 07/02/2025
Title: The Fork
Number of HIMs: 2
Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Calf raises, high knees slow count, arm circles, chinooks, plank into runner stretch, pigeon, SSH
Tha Thang:
Fork
Central starting point and 4 prongs of the fork(parking lanes), each prong has 2 exercises at the end of the lane of 20 reps each. After each prong return to the center and do 2 burpees. Cindy’s and sandbags strategically placed for all exercise needs.
Prong 1 – Merkins/Lawn Mowers
Prong 2 – Weighted Squats/Calf Raises
Prong 3 – Curls/Tri Extension
Prong 4 WW2/Flutter Kicks
COT:
Prayers for Boomhauer, those that didn’t make it out, and Spam’s daughter