AO: COLOSSEUM
QiC: Pergo
Date: 07/02/2025
Title: There and back
Number of HIMs: 3
Bullwinkle, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 5 core principles and mission.
Little baby arm circle (forward and backward) 15ic
Tha Thang:
Crab two dates each from out the woods and take them to start line.
Carrying your dates 100m then do 5 blockies, 10 merks on the blocks followed by 15 squats.
Complete 10 rounds
COT:
CoR and NoR
Pledge and pray
All got better and improved their grip which gave each us longevity.
Colosseum will be closed this Friday to allow Pax to travel and visit grandma, mom and/or other AO’s.