1st F 07/02/2025 Wednesday

AO: RICHMOND HILL
QiC: Butterfingers
Date: 07/02/2025
Title: Wednesday
Number of HIMs: 3
Butterfingers

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH
Imperial walkers
Michael Phelps
Grass pickers

Run a lap around the Turf fields

Tha Thang:
"Elevens"

Exercises: Man makers and Kettle Bell swings
50 yard distance in-between exercises with various modes of transportation with Cindy in between

COT:
Safe Travels, missing Pax, 1% Better