AO: UNDERGROUND
QiC: Bogey
Date: 07/03/2025
Title: Blue Bucket Tribute 🪣
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer. Not a professional. Can’t sue me. Not aware of any injuries or ailments you have. Modify as you see fit.
Got the blood moving first with some SSH, high knees, butt kicks, can openers, and hamstring pick ups. Then moved to the more static stuff. World’s Greatest Stretch. Preacher. Pigeon. Don Coyotes and TTT’s. Titti Fritti stretch. Plank. Cobra. And the FIVE Core Principles in proper order.
Tha Thang:
Super simple ode to the ol’ Honker exercise movement…2 burpees, 25 Merks, 50 squats!
Start at tree of life and run towards cul-de-sac. Do a Honker there and NUR back (Bernie Sanders) to TOL.
Then run next leg to stop sign past the fancy car place. Do a Honker there and NUR back to TOL.
After run next leg to stop sign past the City Hall building. Do a Honker there and NUR back to TOL.
Lastly, plot twist on last leg and that was to bear crawl to end of brick path in front of flag. Do a Honker and crawl bear back to TOL.
Over half of PAX got through at least one full round and the remaining PAX finished on the crawl bear path.
COT:
Reminder of 1776 workout on Tybee in the AM. Shake It with the Q!
Naked moleskin:
– Chief asked why songs celebrating ‘Merica are country and not rock?
– Honker has the honor of naming at least three F3 exercises: the Nemo, the Honker, and the Honker start LOL
– Almost had a UG quorum. But R-12 was not there.
– Don’t forget to take a moment to thank those serving in the profession of arms overseas.
РShake It on a mission trip next year and has been listening to nothing but Pink Pony Club, Taylor Swift, and Beyonc̩ hits to prepare.
– Fro suggested doing a Mexican night for next 2nd F event. Something about having a killer wok recipe.
– Proud to be a part of this UG band of outlaws and misfits. Let’s continue to try to EH others and add to the core group. Aye!
Pledge, pray, and on our way!