AO: UNDERGROUND
QiC: Shake it
Date: 07/04/2025
Title: Dangerously Wet, British don’t want none of this.
Number of HIMs: 18
Alice, Betty Crocker, Bogey, Cheddar Biscuit, Chief, Cooter, Door Jam, Flo, Fro-Zone, Mr. Miyagi, Orange Juice, R-12, Tofu, Tutti Frutti, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm Up OYO. Some say disclaimer happened. Some say it didn’t.
QiC gave motivational speech from ChatGPT that went like this:
Alright you freedom-loving bad asses , listen up!
Today’s not just a workout. Today, every rep, every drop of sweat, every grain of sand stuck in your teeth—it’s a declaration of independence from mediocrity. Because today we earn 1776. That number ain’t random. That number is a middle finger to tyranny and a love letter to grit.
This is not a beach day. This is a battlefield. This is the place where excuses go to die—buried in the sand, right next to British pride and Canadian masculinity.
Canada? Please. Their July 1st celebration was just a polite warm-up for the real party. Y’all ever heard a Canadian gym grunt? Of course you haven’t. They apologize halfway through a deadlift. “Sorry, eh. Didn’t mean to lift so aggressively.”
Meanwhile, America does curls with liberty bells.
We bench press redcoats.
And today—we make the Revolutionary War look like a pregame stretch.
This sand beneath your feet? That’s not just sand. That’s holy ground now. Because when you leave this beach today, you will have lifted, sprinted, squatted, burpeed, and bled your way through 1776 reps of freedom.
And the British? They may have invented tea time…
But we invented beast mode.
They brought muskets.
We brought muscle.
They taxed our tea…
So we taxed their souls.
This is for every rebel, every soldier, every underdog who chose sweat over surrender.
You don’t stop because you’re tired.
You stop when the number 1776 echoes across this beach like a war cry.
So dig deep.
Grip that sand like it’s the last crust of liberty.
Look tyranny dead in the eyes and say:
“I’m American. I was born for this.”
Let’s go earn that freedom.
Let’s go earn 1776.
And if any maple syrup-loving British apologist dares question our methods, we’ll kindly offer them a protein shake—spiked with pure unfiltered Patriotism.
Tha Thang:
1776: Dangerously Wet @the Beach. Bogey fought through a Modelo Frostee. We fought through rain, two women who started with children, then miraculously the kid disappeared so the women could watch. I think they liked Bogeys Shorts. A half-hearted EH because you can never assume these days. Alice doing it vested.
The Thang:
1776 Run (1.01 miles)
100 Merkins
100 Overhead Claps
100 LBCs
100 Dips
100 Moroccan Night Club
100 Leg Scissors (2ct)
100 Monkey Humpers
100 Stepups (2ct)
100 Squats
100 Am. Hammers (2ct)
100 Mountain Climbers
100 Shoulder Touches
100 Plant Jacks
100 High Knees (2ct)
100 Lunges (2ct)
100 SSH
100 Yrd Bear Crawl
76 Burpees
COT:
Ended with some burpees or cool off in the water.
Pledge prayer.
Cool POLs.
You shoulda been there.