AO: POOLER
QiC: Periwinkle
Date: 07/04/2025
Title: Freedom AMRAP
Number of HIMs: 3
Backfire, Gilligan
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A variety of stretches, imperial walkers, hillbillies and a new one = plank joint taps!
Tha Thang:
7-4-1776
1776 M Run Buy In, into..
7 Pull-ups
4 lateral burpees
17 merks
76 air squats
4 Rounds Done Gilligan & PW (vested), Backfire got through 3 all are better!
Great push on the nations bday!
COT:
Pledge and Prayer – done by 6:15!