AO: THE FOUNDRY
QiC: TestTube
Date: 07/04/2025
Title: Happy Birthday America
Number of HIMs: 5
Reba, ShamWow, Short Circuit, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left leg stretch, left over right, straight leg, through the tunnels, plank with core principles, runner stretch, arm circles, chinooks, SSH, mosey lap
Tha Thang:
25 reps
R edrum Bunnies
E arl Fonda
D ips
W W2
H ammers
I mperial Blocker
T ri Extension
E nergizer Bunny
B ear Crawl
L awn Mowers
U nderground Merks
E lf on a Shelf
End up with Mary: Flutter Kicks, Box Cutters, Freddie Mercs, LBC, V-Ups
COT:
Announcements: 10 year Event
Prayers: those unable to make it out, Spam’s daughter, Reba’s work, continued prayers for Boomhauer and fam