AO: LANDINGS
QiC: Bigsby
Date: 07/05/2025
Title: America
Number of HIMs: 3
Bigsby, Caesar, Cupid
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
Tha Thang:
2 400 meter laps
Nickels and Dimes: 5 Pull ups and 10 Merkins on the minute every minute for 10 sets
11s. Goblet Squats and Freddie Mercs with 25 yard lunges as mode of transportation. Mixed in a couple Rifle Carries.
Circle of Pain: Pax called out exercises and reps for about 10 minutes. Exercises included rows, curls, overhead press, slow count squats, big boy sit-ups, flutters, American Hammers, V-Ups, etc.
COT:
Announcements.
Pledge
Prayers for the fart sackers.