AO: LAKE MAYER
QiC: Kirby
Date: 07/07/2025
Title: Seven on 7/7
Number of HIMs: 7
Cardone, CPAP, diapers, Flo, Puff, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Neck roll
Morrocan night clubs-10IC
AV – 10 IC
BB-6 IC, reverse 6 IC
TTT-10 IC
5 burpees – tardy pax
Old School runner stretch
glute stretch
Tha Thang:
Stations
timer – 4 cones setup 10 yds apart -one pax sprint, side shuffle, backpedal, side shuffle x 2
while others perform the following:
-Mike Tysons
-step ups
-calf raises
-blockees
-rows
-goblet squats
Rotate stations – 3 rounds
One pax had code brown – came back and ran lake lap!
6 pax Line up for IR to Truman Overpass
partner up
– one pax bear crawl up incline, 5 jungle squats at top, mosey down, other pax LBC
– one pax sprint up incline, 5 SSH at top, mosey down, other pax flutters
Catch me if you can back to the flag – 4 MC, then catch partner
Mosey to circle, Al gore, circle of merkins to 4, then imperial walkers, mosey to flag
Mary
-boat canoe
-hello dolly to time
COT:
COR, NOR, pledge
Announcement – 10 year CE Nov 8 – 10 AOs in 24 hrs 0500-0500 – LM 1.25 hr slot in late afternoon – will include workout (30-40min), Q source (20 min),F3 testimony (20 min).
Grateful for our health and the men that surround and sharpen us. Be with those traveling (Puff to WF) and other pax, give comfort and be with responders in Texas floods.