AO: LANDINGS
QiC: Bigsby
Date: 07/08/2025
Title: Morning Glory
Number of HIMs: 7
Backstreet Boy, Bigsby, Cornhole, KIA, Oxy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 10
Arm stretches
Leg Stretches
slow count squats x 10
400 meter lap
Tha Thang:
Nickels and Dimes:
10 Merkins. Run approx. 125 yards to play ground. 5 pull-ups. Run back.
Rinse and repeat 10 times.
Elevens:
Goblet Squats. Cindy Lunge to cone 20 yards out. BB Sit-Ups (with Cindy). Cindy lunge Back. (10 -1, 9-2, 8 -3, etc.)
5 Minutes of Mary:
Various ab exercises were called out and performed.
Ended with 50 Cindy Curls and a one minute plank.
COT:
Announcements: November 8 is F3 Coastal Empire 10 year anniversary event.
Pledge.
Prayers for those impacted by the floods and for the fart sackers.