AO: UNDERGROUND
QiC: R-12
Date: 07/08/2025
Title: The Fateful Five
Number of HIMs: 5
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Sprinkler’s w/ Welcome & Disclaimer
Arm Circles
Shoulder Rolls
High knees
Can Openers
Toy Soldiers
Nolan Ryan’s
Plank Stretches
Butterfly
Pretzel Stretch
Monkey Humpers
SSH
Tha Thang:
Started with a warmup mosey around the Cul-de-Sac.
9 Stations were setup w/ heavy coupons galore. Timer was set – 45 Sec Work / 20 Sec Rest. Rock & Roll until time expires
Station 1 – Curlz
Station 2 – OHP
Station 3 – DeadLift
Station 4 – Bent Over Rows
Station 5 – Chest Press
Station 6 – Power Cleans
Station 7 – Abyss Merks
Station 8 – Shoulder Shrugs
Station 9 – Step Back Lunges
COT:
COR – NOR – After Action – Pledge – Prayer
Announcements
Coastal Empire 10 Yr Event Planning
Shake It – Missions Trip
Chief – Fathers Health
“Anything worth while always requires a climb. Nothing good in life comes easy. The good news is, there is a shortcut to success in life, Hard Work”
– John Maxwell
Let’s go put in the work gents!