AO: THE RANCH
QiC: Finch
Date: 07/08/2025
Title: Virgin Q
Number of HIMs: 12
Finch, Gumbo, Loves, Mr. Miyagi, Orange Juice, Pergo, Sakrete, Sanders, ShamWow, Sweet -n -low, Tin Cup, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Right arm over left, then left over right while stating 5 core principles in order
-Reach down between legs and stretch hamstrings while stating Credo and Mission Statement
– Plank and calf stretch
– 20 SSH in cadence
Tha Thang:
Grab a partner and work through the reps. One PAX does the exercise while the other (timer) runs the bases. Continue switching until all reps are complete.
-100 Kettle Bell Swing
-200 Curl
-300 Little Baby Crunch
-200 Tricep Extension
-100 Squat
COT:
Plan to attend the 10 year convergence in November. Prayer for Pergo and his procedure tomorrow. Prayer for the families experiencing devastation from the flood in Texas.
Don’t be afraid to fail, F3 is a leadership where leaders come to practice being leaders.