AO: RICHMOND HILL
QiC: GoodShepard
Date: 07/09/2025
Title: EB’s Plowing the field
Number of HIMs: 18
AMP, Bandaid, Beckett, Chop, Chum, Dozer, Duke, Fresh Prince, GoodShepard, Kong, Lot lizard, Milkman, Mudflap, Shark Tank, Snoopy, Squall, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Don Quixote, right over left/ Left over right, downward dog, right foot right hand/ left foot left hand, downward dog, dive bomb to cobra
Grab a Cindy and mosey to the goal line.
Tha Thang:
One lap around both fields
Sled 25 yards stop
5 Merkins, 5 abs,
Sled 25 yards stop
10 Merkins, 10 abs u
Sled 25 yards stop
15 Merkins, 15 abs
Sled 25 yards stop on goal line
20 Merkins, 20 abs
Repeat distance down and back adding 5 merkins and 5 abs to each stop until you reach starting point. Last reps on home goal of 40 merkins and 40 reps abs
All About the Benjamin’s
25 curls
25 yd lunges
25 squats
25 yd lunges
Repeat
25 OHP
25 yd Murder Bunnies
25 Mountain Climbers (four count)
25 yd Murder Bunnies
Just one time through as we ran out of time.
COT:
Prayers for flood victims and families in Texas.
Praying for the expectant M’s and the next gen of 2.0’s on their way.
Praying we can be better fathers, husbands, brothers, employees and employers.
All to the Glory of God