AO: THE FOUNDRY
QiC: Spam
Date: 07/09/2025
Title: Islands of Adventure
Number of HIMs: 4
Falcon9, Reba, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC: Run at 4:40
Calf stretch / Worlds Greatest stretch
One arm up planks
Motivators x6
Tha Thang:
Seven burpees: timer for each island
Take turns as the timer
Run back to base each time and record # of reps
5 WW2’s and then go to next island.
Island exercises:
Mer’cans: roll die for mulriplier
Squats
Flutter kicks
Bonnie Blair’s
Curls
OHP
American Hammers
Bear crawl
Post Islands:
Pull-ups
Mary
COT:
Nov 8 Convergence
July 10: walk and coffee with Backstreet
Prayers: baby Reece
Backstreet’s move
Pergo’s surgery