AO: COLOSSEUM
QiC: Patches
Date: 07/09/2025
Title: Leg Day, NOT Today!
Number of HIMs: 4
Bullwinkle, Little Annie, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w Disclaimer
Runner Stretch
5 Merks OYO
LBAC
TTTs
SSH
R/L Arm Stretch
Trunk Twist OYO
Tha Thang:
4 Stations Set up Today, Hit the Beach Muscles hard this morning!
**Goal is 3 Rounds Each
Station 1- Merkin Mania
10 Diamond Merks
10 Wide Arm Merks
10 Chuck Norris
10 Hand Release Merks
Station 2- Bear Crawl Blvd
Bear Crawl 25 Yards, Complete 5 Burpees, Crawl Bear back, Complete 5 Burpees
Boys swore it was longer than 25 yards, think they were right!
Station 3- Block Party
10 OHPs, 10 Curls, 10 Tri Ext, 10 Manmakers ( Changed to 5 Blockees, 5 Manmakers)
Station 4- Burpee Beatdown
Timer was set for 2 minutes for 1 Burpee every 10 seconds. Thanks Miyagi for bailing me out with your cellphone, I had the speaker and a dead phone.
Great work by All, Got 2 rounds in and ended with 5 Merks each from above.
Extra Burpees on Name-O-Rama thanks to Pooler FD! Great to have Little Annie back in the Gloom!
COT:
COR
NOR
Pledge
Pray- Kids at camp, for those who lost loved ones in Texas, and in other storms, Little Annie as he does Gods Work,
Pergo- gallbladder, and for all of to be men of integrity.