AO: RICHMOND HILL
QiC: Doobie
Date: 07/09/2025
Title: Overtime PKs
Number of HIMs: 5
Butterfingers, Crablegs, Doobie, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge; 5 tenets.
Mosey to brick pile, carry brick to MES GaGa pit; SSH; sand pickers
Tha Thang:
Partner up, 20 GaGaPit Decline Merkin Brick Slides.
MES Playground: 20/20, 10/10 (Ankles to Bar/Bigboy Situp) OYO.
Mosey with Brick to first Light Pole; 20 OHP; 20 between the leg swing walks; Rifle Carry to next Light Pole; 20 Kettlebell Swings; Mosey to MES brick wall; 20 Roman Chair Brick Passes; Leave bricks at wall; back petal & karaoke to MES Gym Side Wall.
PK Challenge, As Many Goals As Possible in 15 minutes. Goalie and kicker 20 yards out. If you score, Goalie does 5 Burpee or Situps; Winner does 5 Air Squats. Switch positions after each kick. @Liver got most goals!
Mosey back to pickup bricks. 5-min Triangle Shoot Game at MES Playground. If ball comes out your opening; 10 Drunken Mountain Climbers; mosey back to Brick pile and COT.
COT:
Ezekiel Dry Bones. If God can bring a valley of dry bones to life, He can do anything! What are we going to trust God to do for you today?
Best thing you did this summer followed by #rama/Namarama.
Announcements: Sign up for Red Hot Chili Pepper Run.
Praise: @Doobie Great Family Reunion in Myrtle Beach; @butterfinger answered health prayers.
Prayers: Texas, travels, @crablegs daughters first travel alone to CA!