AO: ISLANDS
QiC: Rapinoe
Date: 07/09/2025
Title: Ruck+
Number of HIMs: 6
Lady Chablis, Miss Bliss, Ponzi, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
"Bear Mountain"
3 Rounds:
Sandbag Bear Crawl 20m
60 Mtn Climbers
Sandbag Bear Crawl 20m
30 Pushups
Sandbag Bear Crawl 20m
20 4-Count Flutters
Ruck 2 Miles after the third round is complete
COT:
Count, Names, Pledge, and Prayer