AO: POOLER
QiC: Honker
Date: 07/09/2025
Title: STUPID
Number of HIMs: 7
Backfire, Brady Bunch, DQ, Heifer, Periwinkle, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
honker Start.
4 minutes on
30 seconds off
Tha Thang:
Buy in Burpee run around the field.
2 Burpees at first corner
4 Burpees at 2nd corner
8 at 3rd
16 at 4th.
Then to the field for (3) Legs of Stuff.
Leg 1: 5 Merks at the 10, run to 20 5 more Merks, run to the 30 5more merks, run to the 40 5 more merks.
at the 50 perform 1/2 Honker.
Run back to the end zone.
Leg 2: rinse and repeat but add 5 Squats.
Leg 3: rinse and repeat but add 5 burpees.
Then the buy out abb run.
Run a lap around the field at each corner perform 10 reps of each of the following abb exercises. Each one called out by a different Pax.
10 WWII
10 Flutter Kicks
10 Hammers Russian cause we all like Russia
Done
COT:
Pledge and Prayer
It was Fun