AO: THE RANCH
QiC: Sweet -n -low
Date: 07/10/2025
Title: 10th of July Baseball Diamond
Number of HIMs: 8
Gumbo, Loves, Orange Juice, Pan Am, ShamWow, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No disclaimer so sue me. My attorney is One Call Morgan Nugent Hostillo
Upper & lower body stretches.
SSH’s then mosey to pick up Cindys
Marine Corp 4 ct cadence merkin routine to do
1 mission statement
2 five core principles
3 credo
Tha Thang:
Do 20 reps of an exercise, then return to pitchers mound for 5 burpees.
Then advance to next base, do 20 reps, then return to pitchers mound for 5 burpees.
1st Base – Chest, Shoulders
· Merkins
· Carolina Drydocks
· Derkins
2nd Base – Legs
· Squats
· Lunges
· Thrusters
3rd Base – Arms (require Cindys)
· Dips
· Curls
· Tricep Ext.
Home Plate – Abs
· Flutter kicks
· Emmys
· WW2’s
Finished with Amer Hammers, WW2s, & LBCs
COT:
Prayers for Pergo – surgery recovery
Patches
Texas flood victims, families, first responders
Reach out to other absent Ranch hands